Self-Care Checklist for a Fresh Start in 2025

As we welcome the new year, it’s the perfect time to focus on yourself— mind, body, and soul. Self-care isn’t just about indulgence; it’s about creating balance, setting boundaries, and nurturing your mental and physical health for a prosperous year ahead. This checklist will guide you through simple, yet impactful ways to kick off 2025 […]

Arizona WR Tetairoa McMillan: Honoring Heritage and Excellence in College Football

Arizona Wildcats wide receiver Tetairoa McMillan (#4) sprinting downfield with the football during a college game.

The sports world is celebrating Arizona Wildcats wide receiver Tetairoa McMillan, a proud Hawaiian from Waimānalo, who has been named the 2024 Polynesian College Football Player of the Year! In a heartfelt past interview with PAC-12, McMillan reflected on his heritage, sharing, “Being Polynesian is special. I’m just glad to be Hawaiian.” McMillan’s stellar 2024 […]

BLACK SATURDAY A Turning Point in Samoan History

In this image (above), Tamasese lies in state— publicly displayed to allow people to pay their respects—surrounded by his family and supporters. Among those present are Faumuina Fiame Mulinu‘u I (seated in the foreground), Tamasese’s son (standing above Faumuina with folded arms), Tuimaleai‘ifano (with his arm in a sling), Mrs. Ala Tamasese (seated in profile), […]

Just Give It a Crack. The Journey of JJ4K

“Just give it a crack,” says JJ4K with a confident grin, summing up his approach to music and life. It’s more than just Australian slang—it’s a philosophy that embodies everything he stands for. In our conversation, he emphasizes that this simple advice is for anyone pursuing music or needing a reminder to keep going. It’s […]

Pasifika Pride Shines at Opetaia vs. Nyika Showdown

The Gold Coast, Australia, recently witnessed an electrifying Pasifika takeover! From Samoa to the Cook Islands to Tonga, the energy was unmatched at the highly anticipated Opetaia vs. Nyika showdown, kicking off 2025 with a bang. And it wasn’t just a local affair… the whole world was tuned in, with fans staying up until 1 […]

From TikTok to Your Kitchen: Ronny’s Viral Pani Popo Recipe

Last month (December) brought so many exciting moments, but one surprise I didn’t see coming? The viral rise of our beloved Samoan dessert, pani popo (Samoan coconut buns)! If you’ve been scrolling through TikTok, you’ve probably seen the buzz surrounding this sweet treat— soft bread rolls baked and soaked in a rich coconut sauce. It’s […]

Roman Reigns vs. Solo Sikoa for the Ula Fala on WWE Raw’s Netflix Debut

WWE Raw is about to make its epic debut on Netflix for Monday Night Raw, and the buzz is real! We can’t wait for everything the show has in store, but there’s one match we’re especially excited about: Roman Reigns vs. Solo Sikoa, with the legendary Ula Fala on the line. This monumental battle will […]

Charting Success, Empowering Lives – Coach V

Coach V holding his championship rings as a symbol of leadership, success, and excellence in coaching

As we step into a new year, many of us are filled with hope, energy, and determination to make this one our best yet. There’s something about a fresh start that ignites our inner drive, and few people embody this spirit better than Coach V, also known as Viliami Tuivai. From his humble beginnings in […]

HALES – A Musical Journey Born in South Auckland

Cover photo of Polynesian artist Hales standing outdoors, wearing a vintage-style brown jacket, with a serene natural background

The 22-Year-Old Musician Hales Defying Expectations and Creating His Own Path. Jeremiah Fale, known artistically as Hales, is a 22-year-old musician whose journey from South Auckland’s Otara to the forefront of the Pacific music scene is nothing short of extraordinary. Born and raised in Otara, Hales proudly reps the 274, and his roots trace back […]